Find balance, strength, and mindfulness through the practice of yoga.
☻Now Booking for 2025
☻Now Booking for 2025
At Elizabeth’s Vinyasa Flow Yoga, we believe in creating a harmonious connection between body and mind through breath, movement, and mindfulness. Whether you're a beginner or an experienced yogi, our classes are designed to help you feel grounded, energized, and centered.
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welcome & namaste
welcome & namaste
hi, I’m Elizabeth
Registered Yoga Teacher & Mindful Living Advocate.
Welcome! I’m here to guide you on a journey of self-connection, inner peace, and mindful movement. As a registered yoga teacher, my mission is to help you rediscover your body’s strength, release stress, and cultivate more balance in your everyday life. Whether you're navigating motherhood, seeking more calm in your busy schedule, or looking to heal from physical or emotional challenges, I offer personalized yoga sessions that meet you where you are.
I bring yoga directly to you—whether that’s in the comfort of your home, your office, or any space where you feel at ease. No studio, no stress—just a practice that fits into your life, wherever you are.
Be sure to check out my blog, where I share tips, inspiration, and recommendations for living more mindfully. From yoga practices to lifestyle advice, there’s something for everyone looking to create more space for peace and growth. And when you're ready, booking a class is simple and easy through my website. Let’s start this journey together—on your terms, at your pace.
In stillness, we remember who we are. In movement, we become who we are meant to be.
yoga on your terms
yoga on your terms
Think of my classes as your personal yoga studio—wherever you are. I offer in-person sessions in the comfort of your home, office, or chosen space, bringing everything needed to create a calming, supportive environment. Practicing in your own space removes the stress of commuting, allows for total privacy, and helps you feel more at ease as you move, breathe, and unwind. Whether it’s a one-on-one session, a small group with friends, or even corporate wellness, I meet you where you are—literally and energetically. This is yoga made simple, flexible, and completely centered around you.
a flexible studio
MY services
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Offering private, small group, and corporate yoga sessions tailored to your goals. Serving Jackson, TN and BEYOND with in-person and virtual options available. Explore one-on-one sessions, small group rates, or wellness-focused corporate packages designed to support balance, clarity, and transformation.
on your terms
on your terms
classes to suit every age, stage and ability
Whether you're seeking a personal practice, connection with friends, or support for your team, there’s a yoga experience here for you. My offerings are designed to meet you where you are—helping you move mindfully, feel more grounded, and grow with intention.
Private Yoga Sessions
Private sessions are tailored just for you—your body, your goals, your schedule. We’ll create a personalized plan to build confidence, deepen your mind-body connection, and help you progress at your own pace. With focused support and a calming space, you’ll develop a consistent practice that truly fits your life.
Private Small Group Sessions
Practice weekly with your besties in a relaxed, fun environment—right from the comfort of your home. These 50-minute sessions blend personalized instruction with the shared energy of a small group, helping you stay motivated, try new things, and grow together. It’s quality time, elevated.
Corporate Yoga
Bring balance to the workplace with convenient, energizing sessions designed to reduce stress, boost mood, and enhance focus. Corporate yoga supports productivity, fosters a positive team culture, and helps employees feel more grounded, connected, and satisfied at work.
Specialized Yoga Support
Every body—and every life chapter—deserves mindful, accessible movement. Whether you’re navigating pregnancy, postpartum recovery, or healing from injury, these sessions are tailored to support your unique physical and emotional needs. With gentle guidance and a compassionate approach, I create a safe space for you to move, breathe, and reconnect with your body in a way that feels nourishing, empowering, and restorative.
Testimonials
Testimonials
feeling the love
Jordan B
Yoga sessions with Elizabeth have been the best way to start the weekend! It truly is the best, most relaxing part of my day. She is super helpful and a great teacher as well, as I had very little experience with yoga prior. I would highly recommend her no matter your skill level.
Cheryl L.
Elizabeth has been coming to my home on a weekly basis for the last two months for personal one on one yoga sessions and I can’t say enough about her professional but friendly manner and teaching style. She is both patient and inspiring and tailors each session to my ability level, but also challenges me to be the best I can be. I am looking forward to getting together with Elizabeth and some friends this spring for an outdoor group yoga sessions beside the koi pond — Now that is going to be something special!
Kristen H.
I have so enjoyed Elizabeth’s yoga classes. I love how she incorporates mindfulness into each practice. She tailors to every skill level and I leave class having learned something new. As a beginner, I have always felt that Elizabeth explained everything in a simple and approachable way. She has a peaceful presence and I am thankful for what our yoga practice has brought to my life.
new on the blog
new on the blog
"Blog Introduction”
READ MORE HERE >>>
"Day of Mindfulness"
READ MORE HERE >>>
"Habit Stacking"
READ MORE HERE >>>
